{"product_id":"shame-vs-guilt-worksheets","title":"Shame vs Guilt Worksheets","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBreak free from the cycle of shame and guilt with this thoughtfully designed \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eShame \u0026amp; Guilt Therapy Workbook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e. Whether you're working independently, alongside a therapist, or supporting clients in your practice, this printable workbook provides practical exercises to help increase self-awareness, challenge negative beliefs, and build healthier patterns of thinking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned with a compassionate, easy-to-follow format, this workbook guides you through understanding the origins of shame, recognizing emotional triggers, and developing skills for healing and self-compassion.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e✦ INCLUDED ✦\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUnderstanding Shame \u0026amp; Guilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eExploring Your Emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUnderstanding Its Impact\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Stages of the Shame Spiral\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eTracing Its Roots\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMapping Your Shame Origins\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMy Roots\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eUnpacking Early Messages\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGuided Journal: Messages I Grew Up With\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eShame Triggers Inventory\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Shame Shield: Defense Mechanisms\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eManaging Shame and Guilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eSetting Boundaries\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eRewriting The Shame Voice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eThe Function of Shame\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIf-Then\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eGrounding \u0026amp; Self Compassion\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eFeeling Shame in Your Body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eHealthy Guilt vs Toxic Guilt\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eReflection Questions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eExploring Personal Shame Stories\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eMessages I Grew Up With\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNegative Self Talk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eShame Triggers Inventory\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAND SO MUCH MORE\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e✦ FEATURES ✦\u003cbr\u003e➔Printable - just print and start writing\u003cbr\u003e➔Computer\/Laptop\/Tablet\u003cbr\u003e          - Tablet: reMarkable, iPad, etc. \u003cbr\u003e          - Apps: GoodNotes, Notability etc.          \u003cbr\u003e          - FREE Adobe Acrobat Reader https:\/\/get.adobe.com\/reader\/ \u003cbr\u003e➔Size - US Letter 8.5x11 \u0026amp; A4 8.27x11.69\u003c\/p\u003e\n\u003cp\u003eREMINDER:  This digital download is for personal use. \u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e \u003c\/strong\u003eIf you would like to redistribute (make multiple copies) and share online, distribute as handouts for clients, groups and workshops etc., \u003cmeta charset=\"utf-8\"\u003eyou can purchase the Redistribution License by \u003ca href=\"https:\/\/ccdigitalstudios.com\/collections\/commercial-license\" title=\"Redistribution License\"\u003eCLICKING HERE\u003c\/a\u003e.  Purchase only ONE time and it’s good for ALL past and future purchases at CC Digital Studios Website, Etsy and TPT. \u003c\/p\u003e\n\u003cp\u003e© 2023 CC Digital Studios, LLC\u003c\/p\u003e","brand":"CCDigitalStudios","offers":[{"title":"Default Title","offer_id":53071152087329,"sku":null,"price":4.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/9892\/5601\/files\/1_640bad42-71b3-414e-9391-c8608c06b22e.jpg?v=1784847438","url":"https:\/\/ccdigitalstudios.com\/products\/shame-vs-guilt-worksheets","provider":"CCDigitalStudios","version":"1.0","type":"link"}