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Behavioral Activation CBT Therapy Worksheets: Track and Understand Emotions

Behavioral Activation CBT Therapy Worksheets: Track and Understand Emotions

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Behavioral Activation CBT Therapy Worksheets – the perfect addition to your toolkit of CBT therapy tools! These behavior trackers and CBT worksheets are designed to support emotional regulation, making it an invaluable resource for school psychologists, school counselors, and anyone seeking effective CBT therapy tools. Utilize the power of behavior activation and CBT techniques to track and understand your emotions. Whether you're a practitioner familiar with DBT or simply exploring therapy worksheets, these journal worksheets are a must-have for fostering positive change. 

Information about Behavioral Activation
Cycle of Depression
CBT Model & BA
Behavioral Activation Categories
240 Activity Ideas in below categories:
-Hobbies & Interests
-Self Care
Identify Behaviors
My Values
Activity Log Before & After 1
Activity Log Before & After 2
Activities I Avoid
Activity Hierarchy
Things I Used to Do & Want to Do Again
Activity Planning
4 Pages of Activity Log Spreadsheets

➔Printable - just print and start writing
          - Tablet: reMarkable, iPad, etc. 
          - Apps: GoodNotes, Notability etc.          
          - Fillable PDF: get FREE Adobe Acrobat Reader 
➔Size - US Letter 8.5x11 & A4 8.27x11.69
✧This is a digital item.  No physical product will be shipped.
✧Colors may vary due to different monitors & printers.
✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.
✧For personal use ONLY.  Products cannot be resold for any reason.
‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT.  ➔LINK:

FREE Anxiety Journal Tips & Prompts:  CLICK HERE
Pinterest:  CLICK HERE
Email me if you have any questions!

© 2023 CC Digital Studios, LLC  All rights reserved.

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