Revitalize your mental health with our CBT Therapy Worksheets – a comprehensive tool for turning negative thoughts into positive thoughts. This mental health workbook merges psychotherapy and cognitive behavior techniques, addressing cognitive distortions. Explore DBT-inspired resources and enhance self-reflection through our therapy journal worksheets. Elevate your mental health well-being with focused CBT therapy tools.
✦ INCLUDED ✦ Challenge Negative Thoughts Unhelpful Thinking Styles Negative Thoughts Tracker 50 Strategies My Strategies Let it Go Unravel Your Thoughts (3 pages of questions) Change Thoughts Positive Thoughts Today Comparing Negative & Positive Thinking My Strengths & Attributes Thought Monitoring Positive Self Talk Tracker My Progress Daily Reflection Weekly Reflection Monthly Reflection
✦FEATURES✦ ➔Printable - just print and start writing ➔Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. - Fillable PDF: get FREE Adobe Acrobat Readerhttps://get.adobe.com/reader/ ➔Size - US Letter 8.5x11 & A4 8.27x11.69
✦IMPORTANT✦ ✧This is a digital item. No physical product will be shipped. ✧Colors may vary due to different monitors & printers. ✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges. ✧For personal use ONLY. Products cannot be resold for any reason. ✧‼️If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase ourredistributionCommercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT. ➔LINK:https://bit.ly/3sRdVzS
These is an effective tool box to aid in breaking through the life schemas of negativity that have followed me for many years (a schema being a habitual way of thinking and perceiving
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