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CBT Therapy Worksheets: Turn Negative Thoughts into Positive

CBT Therapy Worksheets: Turn Negative Thoughts into Positive

Regular price $5.73 USD
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CBT Therapy Worksheets – a comprehensive tool for turning negative thoughts into positive thoughts. This mental health workbook merges psychotherapy and cognitive behavior techniques, addressing cognitive distortions. Explore DBT-inspired resources and enhance self-reflection through our therapy journal worksheets. Elevate your mental health well-being with focused CBT therapy tools.

Challenge Negative Thoughts
Unhelpful Thinking Styles
Negative Thoughts Tracker
50 Strategies
My Strategies
Let it Go
Unravel Your Thoughts (3 pages of questions)
Change Thoughts
Positive Thoughts Today
Comparing Negative & Positive Thinking
My Strengths & Attributes
Thought Monitoring
Positive Self Talk Tracker
My Progress
Daily Reflection
Weekly Reflection
Monthly Reflection

➔Printable - just print and start writing
          - Tablet: reMarkable, iPad, etc. 
          - Apps: GoodNotes, Notability etc.          
          - Fillable PDF: get FREE Adobe Acrobat Reader 
➔Size - US Letter 8.5x11 & A4 8.27x11.69
✧This is a digital item.  No physical product will be shipped.
✧Colors may vary due to different monitors & printers.
✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.
✧For personal use ONLY.  Products cannot be resold for any reason.
‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT.  ➔LINK:

FREE Anxiety Journal Tips & Prompts:  CLICK HERE
Pinterest:  CLICK HERE
Email me if you have any questions!

© 2023 CC Digital Studios, LLC  All rights reserved

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Customer Reviews

Based on 1 review
Don Sturr

These is an effective tool box to aid in breaking through the life schemas of negativity that have followed me for many years (a schema being a habitual way of thinking and perceiving