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Cognitive Distortion Therapy Worksheets: Identify & Reframe Thought Patterns

Cognitive Distortion Therapy Worksheets: Identify & Reframe Thought Patterns

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Cognitive distortion therapy worksheets, designed to help you gain insight into and challenge your thinking patterns. Each worksheet is thoughtfully crafted to guide you through the process of identifying and addressing specific cognitive distortions. By using these CBT worksheets, you'll be able to develop a deeper understanding of your own thoughts and learn effective techniques to untangle and reframe them.

Information about Cognitive Distortions
Definitions of Cognitive Distortions
The Healthy Mind Platter
Challenge Negative Thoughts Infographic
What I Can Control Infographic
Strategies to Untwist Your Thinking
Overcome Negative Thinking Worksheet
Think Differently Worksheet
Thought Record Worksheet
Decatastrophizing Worksheet
Facts or Opinion Worksheet
Cognitive Distortions Worksheet
What If Worksheet
Challenging Negative Thoughts Worksheet
CBT Thought Diamond Worksheet
Should Statements Worksheet
Thoughts on Trial Worksheet

➔Printable - just print and start writing
          - Tablet: reMarkable, iPad, etc. 
          - Apps: GoodNotes, Notability etc.          
          - Fillable PDF: get FREE Adobe Acrobat Reader 
➔Size - US Letter 8.5x11 & A4 8.27x11.69
✧This is a digital item.  No physical product will be shipped.
✧Colors may vary due to different monitors & printers.
✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.
✧For personal use ONLY.  Products cannot be resold for any reason.
‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT.  ➔LINK:

FREE Anxiety Journal Tips & Prompts:  CLICK HERE
Pinterest:  CLICK HERE
Email me if you have any questions!

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