CBT Therapy Worksheets – a comprehensive tool for tackling negative thoughts. This mental health workbook merges psychotherapy and cognitive behavior techniques, addressing cognitive distortions. Explore DBT-inspired resources and enhance self-reflection through our therapy journal worksheets. Elevate your well-being with focused CBT therapy tools.
✦ INCLUDED ✦ Cognitive Triangle Questions to Ask Yourself Critical Thinking Stay Away from Negative Thoughts Challenging Negative Thoughts Shifting Thinking Negative to Positive SMART Goals Daily Thought Record Gratitude Journal
✦ FEATURES ✦ ➔Printable - just print and start writing ➔Digital - Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. ➔Fillable PDF ➔Size - US Letter 8.5x11 & A4 8.27x11.69
REMINDER: This digital download is for personal use. If you would like to redistribute (make multiple copies) and share online, distribute as handouts for clients, groups and workshops etc., you can purchase the Redistribution License by CLICKING HERE. Purchase only ONE time and it’s good for ALL past and future purchases at CC Digital Studios Website, Etsy and TPT.
