CBT worksheet for self-therapy, self-care, and processing anxiety and life stressors. This therapy journal page with structured prompts empowers you to process challenges, develop healthier thought patterns, and build resilience while also remembering to prescribe self care. Take charge of your mental well-being and embark on a journey of self-discovery and growth with our CBT worksheet today.
✦FEATURES✦ ➔Printable - just print and start writing ➔Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. - Fillable PDF: get FREE Adobe Acrobat Readerhttps://get.adobe.com/reader/ ➔Editable PDF - Upon purchase, you'll receive a PDF with links to a free online PDF editing tools for small text changes and logo addition. Complex format edits require Adobe professional software (not included). ➔Size - US Letter 8.5x11 & A4 8.27x11.69
✦IMPORTANT✦ ✧This is a digital item. No physical product will be shipped. ✧Colors may vary due to different monitors & printers. ✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges. ✧For personal use ONLY. Products cannot be resold for any reason. ✧‼️If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase ourredistributionCommercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT. ➔LINK:https://bit.ly/3sRdVzS
