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CBT Worksheets for Emotional Control & Positive Thoughts

CBT Worksheets for Emotional Control & Positive Thoughts

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CBT worksheets to help you learn to control your emotions through positive thoughts. They are made to guide you in discovering what's really important to you, understanding your thoughts, and getting to know the real you. Whether you're someone trying to get better or a therapist helping others, these worksheets can be added to your mental health workbook to help you look at the important ideas that affect how you think, feel, and act. They include things like having a positive attitude and writing down your thoughts with the 100 journal prompts. These growth mindset tools can be useful for you or a therapist's office.

> What Are Core Belief? 
> Positive Core Beliefs sheets with checkboxes and a space for notes 
> Negative Core Beliefs sheets with checkboxes and a space for notes 
> How to Eliminate Limiting Beliefs
> 100 Journal Prompts 
> Worksheets: My Core Beliefs, Negative to Positive, Core Beliefs Diagram and Thought Challenging

➔Printable - just print and start writing
          - Tablet: reMarkable, iPad, etc. 
          - Apps: GoodNotes, Notability etc.          
          - Fillable PDF: get FREE Adobe Acrobat Reader 
➔Size - US Letter 8.5x11 & A4 8.27x11.69
✧This is a digital item.  No physical product will be shipped.
✧Colors may vary due to different monitors & printers.
✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.
✧For personal use ONLY.  Products cannot be resold for any reason.
‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT.  ➔LINK:

FREE Anxiety Journal Tips & Prompts:  CLICK HERE
Pinterest:  CLICK HERE
Email me if you have any questions!

© 2023 CC Digital Studios, LLC  All rights reserved.

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