Unlock your true potential with our Self-Sabotage Worksheets, crafted to help you identify, understand, and overcome self-defeating behaviors. This resource integrates CBT worksheets and anxiety workbook strategies to boost self-worth and tackle the inner critic. Perfect for school counselors, therapy professionals, or anyone seeking to break free from the cycles of procrastination, perfectionism, and fear of success. With sections on goal setting, these therapy worksheets are essential tools for fostering resilience and personal growth.
✦ INCLUDED ✦
Self Sabotage - What is It?
Self Sabotage Questionnaire
Questionnaire Reflection
Self Sabotage Cycle
Stages of Change Reflection
Types of Self Sabotage
10 Reasons for Self Sabotaging
Consequences of Self Sabotage
Resolving Self Sabotage
Self Sabotage Behaviors & Manifestations
50 Self Sabotage Journal Prompts
Stages of Change - Self Sabotage
Self Criticism Questions
30 Day Self Sabotage Challenge
SMART Goals
My Plan
✦ FEATURES ✦
➔Printable - just print and start writing
➔Computer/Laptop/Tablet
- Tablet: reMarkable, iPad, etc.
- Apps: GoodNotes, Notability etc.
- Fillable PDF: get FREE Adobe Acrobat Reader https://get.adobe.com/reader/
➔Size - US Letter 8.5x11 & A4 8.27x11.69
✦IMPORTANT✦
✧This is a digital item. No physical product will be shipped.
✧Colors may vary due to different monitors & printers.
✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.
✧For personal use ONLY. Products cannot be resold for any reason.
✧‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT. ➔LINK: https://bit.ly/3sRdVzS
✦LETS CONNECT✦
FREE Anxiety Journal Tips & Prompts: CLICK HERE
Pinterest: CLICK HERE
Email me if you have any questions! cheryl@ccdigitalstudios.com
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