Break free from the cycle of shame and guilt with this thoughtfully designed Shame & Guilt Therapy Workbook. Whether you're working independently, alongside a therapist, or supporting clients in your practice, this printable workbook provides practical exercises to help increase self-awareness, challenge negative beliefs, and build healthier patterns of thinking.
Designed with a compassionate, easy-to-follow format, this workbook guides you through understanding the origins of shame, recognizing emotional triggers, and developing skills for healing and self-compassion.
✦ INCLUDED ✦
Understanding Shame & Guilt
Exploring Your Emotions
Understanding Its Impact
The Stages of the Shame Spiral
Tracing Its Roots
Mapping Your Shame Origins
My Roots
Unpacking Early Messages
Guided Journal: Messages I Grew Up With
Shame Triggers Inventory
The Shame Shield: Defense Mechanisms
Managing Shame and Guilt
Setting Boundaries
Rewriting The Shame Voice
The Function of Shame
If-Then
Grounding & Self Compassion
Feeling Shame in Your Body
Healthy Guilt vs Toxic Guilt
Reflection Questions
Exploring Personal Shame Stories
Messages I Grew Up With
Negative Self Talk
Shame Triggers Inventory
AND SO MUCH MORE
✦ FEATURES ✦ ➔Printable - just print and start writing ➔Computer/Laptop/Tablet - Tablet: reMarkable, iPad, etc. - Apps: GoodNotes, Notability etc. - FREE Adobe Acrobat Reader https://get.adobe.com/reader/ ➔Size - US Letter 8.5x11 & A4 8.27x11.69
REMINDER: This digital download is for personal use. If you would like to redistribute (make multiple copies) and share online, distribute as handouts for clients, groups and workshops etc., you can purchase the Redistribution License by CLICKING HERE. Purchase only ONE time and it’s good for ALL past and future purchases at CC Digital Studios Website, Etsy and TPT.
