Therapy Session Planner & Tracker Worksheets

This Therapy Progress Journal is a guided, printable PDF designed specifically for clients in therapy—to help you prepare for sessions, track how you’re feeling and doing between visits, and reflect on insights afterward.

What it is:
A thoughtfully structured client workbook featuring:

Sections to prepare what you want to say in your next session
Space to record emotions, goals, and insights before, during, and after therapy
Mood trackers, gratitude prompts, and personal reflections for holistic progress
Designed for easy printing or digital use on tablets
What makes it unique:

Created specifically for therapy clients, empowering you to organize and own your therapeutic journey
Covers the full cycle of therapy engagement—pre-session, in-session, post-session

Who it’s for:
Individuals attending therapy who want to stay organized and intentional
People preparing to start counseling and seeking clarity and focus
Anyone interested in self-reflection, consistent mental health tracking, or personal growth
Therapists may recommend or gift this journal to clients for inter-session support

How it benefits you:
Helps you show up to sessions ready with your thoughts and goals
Keeps track of emotional patterns, breakthroughs, and progress over time
Encourages reflection and self-awareness in between visits
Builds accountability for mental wellness and self-care outside of therapy

Download once and use as much as you need. Empower your healing journey with intention and clarity every step of the way.

✦ INCLUDED ✦
Pre Therapy Planner (2)
Post Therapy Debrief
My Goals for Therapy
Therapy Notes
Daily Planner
Daily Gratitude
Mental Health Checklist
9 Different Trackers
Healthy Habits
Manifestation Worksheets (2)
Self Care Worksheets (6)
Wheel of Life
Goal Planning Worksheets (3)
Anxiety Worksheets (6)
Reframing Thoughts Worksheets (2)
Mindfulness
Acceptance 
Problem Solving
Exercise Planner
Deep Breathing
Food Planner (2)
My Safety Plan
Letter to Myself
Journal Entry

✦ FEATURES ✦
➔Printable - just print and start writing
➔Computer/Laptop/Tablet
          - Tablet: reMarkable, iPad, etc. 
          - Apps: GoodNotes, Notability etc.          
          - FREE Adobe Acrobat Reader https://get.adobe.com/reader/ 
➔Size - US Letter 8.5x11 & A4 8.27x11.69

REMINDER:  This digital download is for personal use.  If you would like to redistribute (make multiple copies) and share online, distribute as handouts for clients, groups and workshops etc., you can purchase the Redistribution License by CLICKING HERE.  Purchase only ONE time and it’s good for ALL past and future purchases at CC Digital Studios Website, Etsy and TPT. 

© 2023 CC Digital Studios, LLC