Therapy Session Planner & Tracker Worksheets

This Therapy Session Journal is a printable mental health companion for anyone actively participating in therapy, preparing to begin, or reflecting on their healing journey. Designed for clients of therapists, this tool helps you prepare for sessions, track emotions between visits, and reflect on your progress over time.

What it is:
A guided, easy-to-use digital journal that includes pre-session prompts, space for during-session insights, and after-session reflections. It helps you organize your thoughts, monitor your mental health, and stay grounded between therapy appointments.

What makes it unique:
Designed specifically for individuals in therapy, not just professionals
Encourages meaningful reflection before, during, and after therapy
Empowers you to take an active role in your healing and growth
Can be used digitally or printed for handwritten journaling

Who it's for:
Clients currently in therapy who want to remember what to say in sessions
Individuals preparing to start counseling and seeking clarity
People journaling for emotional well-being and healing
Therapists offering structured tools to their clients for in-between session support

How it helps you:
Reduces anxiety by helping you organize what you want to say in therapy
Tracks emotional patterns, goals, and growth across your mental health journey
Improves your ability to recall progress and challenges
Supports deeper insight and self-awareness outside of therapy time

Download once and use endlessly as a safe, supportive space for emotional tracking and therapy reflection.

✦ INCLUDED ✦
Pre Therapy Planner (2)
Post Therapy Debrief
My Goals for Therapy
Therapy Notes
Daily Planner
Daily Gratitude
Mental Health Checklist
9 Different Trackers
Healthy Habits
Manifestation Worksheets (2)
Self Care Worksheets (6)
Wheel of Life
Goal Planning Worksheets (3)
Anxiety Worksheets (6)
Reframing Thoughts Worksheets (2)
Mindfulness
Acceptance 
Problem Solving
Exercise Planner
Deep Breathing
Food Planner (2)
My Safety Plan
Letter to Myself
Journal Entry

✦ FEATURES ✦
➔Printable - just print and start writing
➔Computer/Laptop/Tablet
          - Tablet: reMarkable, iPad, etc. 
          - Apps: GoodNotes, Notability etc.          
          - FREE Adobe Acrobat Reader https://get.adobe.com/reader/ 
➔Size - US Letter 8.5x11 & A4 8.27x11.69

REMINDER:  This digital download is for personal use.  If you would like to redistribute (make multiple copies) and share online, distribute as handouts for clients, groups and workshops etc., you can purchase the Redistribution License by CLICKING HERE.  Purchase only ONE time and it’s good for ALL past and future purchases at CC Digital Studios Website, Etsy and TPT.

© 2023 CC Digital Studios, LLC