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CBT Therapy Worksheets: Tackle Negative Thoughts & Cognitive Distortions

CBT Therapy Worksheets: Tackle Negative Thoughts & Cognitive Distortions

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CBT therapy worksheets – a comprehensive tool for tackling negative thoughts. This mental health workbook merges psychotherapy and cognitive behavior techniques, addressing cognitive distortions. Explore DBT-inspired resources and enhance self-reflection through our therapy journal worksheets. Elevate your well-being with focused CBT therapy tools.

Cognitive Triangle
Questions to Ask Yourself
Critical Thinking
Stay Away from Negative Thoughts
Challenging Negative Thoughts
Shifting Thinking
Negative to Positive
Daily Thought Record
Gratitude Journal

➔Printable - just print and start writing
          - Tablet: reMarkable, iPad, etc. 
          - Apps: GoodNotes, Notability etc.          
          - Fillable PDF: get FREE Adobe Acrobat Reader 
➔Size - US Letter 8.5x11 & A4 8.27x11.69
✧This is a digital item.  No physical product will be shipped.
✧Colors may vary due to different monitors & printers.
✧Due to the digital nature of this item, it is impossible to return. Therefore, I'm unable to offer cancellations, refunds, or exchanges.
✧For personal use ONLY.  Products cannot be resold for any reason.
‼️ If you would like to redistribute (make multiple copies) and handout to therapeutic groups, clients or interns please purchase our redistribution Commercial License. Purchase only ONE time and it’s good for all past and future purchases at CC Digital Studios Website, Etsy and TPT.  ➔LINK:

FREE Anxiety Journal Tips & Prompts:  CLICK HERE
Pinterest:  CLICK HERE
Email me if you have any questions!

© 2023 CC Digital Studios, LLC  All rights reserved.

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Customer Reviews

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Just What I Wanted

Thank you very good worksheets